A Whole Day Eating a Healthy Diet

Clean eating doesn’t have to be complicated. With a little planning, it can be simple and satisfying. This one-day meal plan shows you how to do it.

Breakfast

Start your day with a smoothie. Try the Mixed Berry Cobbler Smoothie from Ultimate Cookbook of Modern Juicing. It's full of antioxidants and healthy fats, and it's easy to make. All you need is a half cup of strawberries, blackberries, and blueberries, a half cup of almond milk, and two or three Medjool dates. Blend all the ingredients together until you have a smoothie, and you're done.

Morning Snack

Mid-morning, enjoy a snack of crunchy veggies like carrots, cucumbers, celery or bell pepper slices, with a smidgen of guacamole.

Lunch

For lunch, make a Vegan Buddha Bowl. It's packed with sweet potatoes, chickpeas, avocado dices and homemade tahini dressing. Sweet potatoes, olive oil, salt, pepper, tahini, water, lemon juice, garlic, quinoa, chickpeas, avocado, and fresh cilantro or parsley are the main ingredients. 

Preheat the oven to 425°F, then toss the sweet potatoes in olive oil, salt, and pepper. Roast for 15 to 18 minutes. Meanwhile, whisk together the remaining ingredients for the tahini dressing. Put the quinoa into four bowls and add the avocado, chickpeas, and sweet potatoes. Drizzle with the tahini sauce and top with the cilantro or parsley. Get some more idea at MacroDeit PhenQ guide here.

Afternoon Snack

At 2 p.m., enjoy a bowl of fruit such as apples or oranges, and a handful of almonds.

Dinner

For dinner, try homemade veggie burgers. The Black Bean Plantain Veggie Burger with Avocado is a great option. It's made with plantains, black beans, hemp seeds, tahini, lime juice, red onion, cilantro or flat-leaf parsley, oat flour, salt, chipotle powder, and toppings such as sliced onion, lettuce, sliced avocado, fresh salsa, vegan mayo, and sprouted grain buns. Start by slicing the plantain into thin rounds and cooking them in a skillet with oil for 1-2 minutes on each side. Then, mix together the other ingredients and mash well with a potato masher or fork. Shape the mixture into round patties and cook for up to three minutes until each side is brown. Assemble on the buns with the toppings, and you're ready to serve. Check weight loss effective tips here.

Evening Snack

For your final snack of the day, enjoy a bowl of grapes. They're tasty and filling.

This one-day meal plan is just a sample of clean eating. With a bit of meal preparation, you can find thousands of recipes that fit your lifestyle and tastes.